Rooibos is an infusion made from the leaves of the Aspalathus linearis plant, native to South Africa. It has antioxidant and anti-inflammatory properties and is naturally caffeine-free. It is also said to have benefits for digestion and skin health.
There is no specific recommended daily amount for rooibos consumption, but it is generally considered safe to consume between 2 and 4 cups a day. This allows you to enjoy its benefits without associated risks. However, each person is different, so it is a good idea to listen to your body and adjust the amount according to your tolerance and preferences. If you have any specific health conditions, consulting with a health professional is also recommended.
Make this infusion an essential element in your daily health and wellness routine!
15 units.
Rooibos infusion
Healthy properties
Rooibos has several notable health properties:
1. Antioxidants: It contains antioxidants such as aspalathin and nothofagin, which help fight cell damage and oxidative stress.
2. Anti-inflammatory: Its compounds can help reduce inflammation, which can be beneficial for conditions such as arthritis.
3. Digestion: It has been traditionally used to relieve digestive problems, such as colic and upset stomach.
4. Caffeine-free: It is an excellent option for those who wish to avoid caffeine, making it suitable for consumption at any time of day.
5. Cardiovascular health: Some studies suggest that rooibos may help improve heart health by lowering LDL cholesterol levels.
6. Skin health: Its antioxidant properties may help maintain healthy skin and prevent premature aging.
