Sesame seeds come from the seeds of the Sesamum indicum plant. These seeds are small, oval, and can be white, black, or golden in color. They are used in a variety of cuisines around the world, especially Mediterranean, Asian, and African.
They have a nutty, slightly sweet flavor.
Culinary uses: They can be used whole, toasted, or ground in a variety of dishes, including salads, breads, sauces (such as tahini), and desserts.
Sesame seeds are a versatile and nutritious ingredient that can enrich both the flavor and nutritional value of a variety of dishes.
Sesame seeds 50gr
Healthy properties
Properties
Nutrient-rich: They contain protein, healthy fats (especially omega-6 fatty acids), fiber, vitamins (such as vitamin E), and minerals (such as calcium, iron, and magnesium).
Antioxidants: Sesame seeds are rich in antioxidants, such as sesamin and sesamolin.
Heart benefits: They can help lower cholesterol and improve cardiovascular health.
Benefits
Digestive: The fiber in sesame helps digestive health.
Bone health: The high content of calcium and other minerals is beneficial for bones.
Sesame seeds are a versatile and nutritious ingredient that can enrich both the flavor and nutritional value of a variety of dishes.
