Cardamom is an aromatic spice derived from the seeds of plants of the Elettaria and Amomum genera. It is native to the South Asian region and is used in many cuisines around the world, especially in Indian, Arabic and Scandinavian cuisines.
Cardamom is a highly prized spice in cooking for its unique aroma and flavour.
It is also highly valued for its health-giving properties.
Cardamom 50gr
Healthy properties
1. Digestive Properties:
It can help improve digestion and relieve stomach problems such as indigestion, gastric discomfort, and heartburn. Its carminative effect helps reduce gas and bloating.
2. Anti-inflammatory:
It contains compounds that can reduce inflammation in the body, which can be beneficial for people with chronic inflammatory conditions.
3. Antioxidant:
It is rich in antioxidants that help fight damage caused by free radicals. These antioxidants can contribute to cell protection and healthy aging.
4. Antimicrobial Properties:
It has antimicrobial properties that can help fight bacteria and fungi. This can be helpful in maintaining oral health and fighting minor infections.
5. Improves Cardiovascular Health:
Some research suggests that cardamom may have a positive effect on lowering blood pressure and cholesterol, which may contribute to better cardiovascular health.
6. Diuretic Effects:
It may have a mild diuretic effect, helping to increase urine production and remove toxins from the body.7. Bad Breath Relief: Chewing cardamom seeds can help freshen breath and improve oral health thanks to its antimicrobial properties.
8. Respiratory Health Support:
It may help relieve symptoms of respiratory problems such as cough and congestion, as its compounds can act as mild expectorants.
Tips for consumption
Some tips on how to consume it:
1. Infusions: Make cardamom tea by boiling the pods or seeds in hot water. You can combine it with black or green tea for extra flavour.
2. Cooking with it: Add cardamom powder to curries, stews, and rice dishes. It is also excellent in lamb or chicken dishes.
3. Desserts: Use cardamom in the preparation of desserts such as rice pudding, cookies, or cakes. It gives an exotic touch.
4. Spiced coffee: Add a pinch of cardamom powder to your coffee before brewing it. It will give it a unique aroma and flavour.
5. Shakes and smoothies: Add cardamom powder to your shakes for a touch of flavour and digestive benefits.
6. Cooking legumes: Add cardamom to the cooking of legumes, such as lentils and chickpeas, to enrich their flavour.
Although it is very aromatic, use cardamom sparingly as its flavour can be strong.
Remember that cardamom has antioxidant properties and can aid in digestion, but it is always best to consult with a healthcare professional if you have any specific concerns. Enjoy exploring its flavour!
Incorporating cardamom into your diet can offer benefits, but remember that it is always good to consume it in moderation and in combination with a balanced diet. If you have specific health conditions or are taking medication, it is advisable to consult a healthcare professional before making significant changes to your diet.
