Ginger is a perennial plant whose rhizome (the underground part of the stem) is used as a spice and in traditional medicine. Its scientific name is Zingiber officinale. Originally from Asia, ginger has been used for thousands of years for its culinary and medicinal properties.
Ginger 50gr
Healthy properties
Ginger is known for its many health properties.
1. Anti-inflammatory:
It contains compounds like gingerol that help reduce inflammation in the body, which can be beneficial for people with arthritis or muscle pain.
2. Digestive:
It can relieve digestive problems, such as indigestion and bloating. It is especially effective against nausea, including that associated with pregnancy and chemotherapy.
3. Antioxidant:
Ginger has antioxidant properties that help fight damage caused by free radicals, contributing to overall health.
4. Improves circulation:
It can help improve blood circulation, which is beneficial for cardiovascular health.
5. Immune system booster:
Its antimicrobial properties can help strengthen the immune system, protecting against infections.
6. Cold relief:
Ginger can help relieve symptoms of colds and flu, thanks to its warming effect and its ability to help clear the airways.
7. Reducing menstrual pain:
It can be effective in reducing menstrual pain, relieving cramps.
Incorporating ginger into your diet can be a delicious way to enjoy its health benefits. Whether in teas, meals or smoothies, it is an excellent addition!
Tips for consumption
Here are some tips to incorporate ginger into your diet and reap its health benefits:
1. Ginger tea: Boil slices of fresh ginger in water for 10-15 minutes. You can add honey or lemon to enhance the flavor.
2. In smoothies: Add a small piece of fresh ginger to your smoothies for a spicy and healthy kick.
3. Cooking: Use fresh or powdered ginger in curries, stir-fries, soups, and stews. It adds a delicious and exotic flavor.
4. Salads: Grate some fresh ginger and mix it into salad dressings. It pairs well with citrus and sesame.
5. Cookies and baking: Use powdered ginger in making cookies, cakes, or spiced breads.
6. With honey: Mix grated ginger with honey to create a natural syrup that you can use in drinks or as a cold remedy.
Although it is healthy, consume ginger in moderation. About 1-2 grams a day is enough to reap its benefits.
Beware of interactions, if you take medications or have a medical condition, consult a health professional before consuming large amounts of ginger.
Incorporating ginger in various ways into your diet will not only enrich your dishes, but will also allow you to enjoy its beneficial properties. Experiment and enjoy!
