Valerian (Valeriana officinalis) is an herb known since ancient times for its calming and relaxing properties. Ideal for those looking to relieve stress and promote restful sleep, our valerian herb is a natural and effective option.
Versatile Uses Valerian herb can be used to prepare relaxing infusions. Simply add a teaspoon of the dried herb to hot water, let it sit for a few minutes, and enjoy its smooth, comforting flavor.
Make Valerian Your Wellness Ritual!
Incorporate valerian into your daily routine and enjoy its benefits for mental and emotional health.
Valerian 15gr
Healthy properties
Valerian (Valeriana officinalis) is known for its numerous health properties, especially related to relaxation and sleep.
1. Promotes Sleep: It is famous for its ability to help combat insomnia and improve sleep quality, facilitating deeper rest.
2. Reduces Anxiety: Its calming effects can reduce anxiety and stress, providing a feeling of well-being and tranquility.
3. Muscle Relaxant: It helps relax muscles, which can be beneficial in situations of tension or physical discomfort.
4. Antidepressant: Some studies suggest that it can have positive effects on mood, helping to combat mild depression.
5. Improves Concentration: Although it is known for its sedative effect, it can also help calm the mind, making it easier to concentrate in times of stress.
6. Digestive Properties: It can relieve stress-related digestive problems, such as stomach cramps. 7. Antioxidant: contains compounds that help combat cell damage and oxidative stress.
