Cinnamon is a spice obtained from the inner bark of trees of the Cinnamomum genus. It is widely used in cooking for its characteristic aroma and flavor, and also has various medicinal properties.
Cinnamon, in addition to being an aromatic and delicious spice, has several
health properties supported by scientific research:
digestive, tonic, antiseptic, bactericidal and fungicidal.
In general, cinnamon is a versatile spice and beneficial to health when consumed in moderation.
Cinnamon powder 50gr
Healthy properties
1. Antioxidant Properties
It is rich in antioxidants such as polyphenols, which help protect cells from damage caused by free radicals. These antioxidants fight cellular aging and reduce the risk of chronic diseases.
2. Anti-inflammatory Properties
It contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic inflammatory diseases.
3. Antimicrobial Properties
It has antibacterial and antifungal properties, which can help fight infections. Cinnamon essential oil has traditionally been used as a natural treatment against certain infections.
4. Digestive Properties
It has traditionally been used to relieve digestive problems, such as indigestion, gas, and bloating. It can also stimulate appetite and improve digestion in general.
Tips for consumption
Cinnamon is a delicious spice full of health benefits. Here are some tips for including it in your diet:
1. Cinnamon tea: make infusions by boiling cinnamon sticks in water. You can add lemon or honey for an extra touch.
2. Oatmeal and yogurt: sprinkle cinnamon on your oatmeal or yogurt. It will give it a special flavor and increase its nutritional value.
3. Shakes and smoothies: add a pinch of cinnamon to your shakes to enhance the flavor and take advantage of its benefits.
4. Baking: use cinnamon in the preparation of cookies, breads or cakes. It combines especially well with apples and nuts.
5. Coffee or tea: add cinnamon powder to your coffee or tea for a warm and aromatic flavor.
6. Fruit salads: sprinkle cinnamon on fruit salads for a different and healthy touch.
8. Spice complement: Combine cinnamon with other spices such as ginger and cardamom in dishes such as curries or stews.
Cinnamon can help regulate blood sugar and has antioxidant properties, so enjoying it in your meals can be an excellent choice. Take advantage of its flavor and benefits!
Moderate amount: It is recommended to consume between 1 and 6 grams (1-2 teaspoons) of cinnamon per day to obtain its benefits without exceeding the safe limit. Excessive consumption can have negative effects, especially if it is cassia cinnamon, which contains high levels of coumarin, a compound that can be toxic in large quantities.
