Fennel (Foeniculum vulgare) is a perennial herbaceous plant, known for both its distinctive flavor and medicinal properties. It is used in cooking as well as in herbal medicine.
Characteristics:
Edible Parts: The bulbs, stems, leaves, and seeds are used.
Taste: It has an aniseed-like flavor, similar to that of anise, and is used to add a special touch to various dishes.
Uses:
Culinary: It can be used raw in salads, roasted, or in soups and stews.
Infusions: Fennel seeds can be used to make teas, which are popular for digestion.
Fennel 15gr
Healthy properties
Properties of Fennel:
Digestive: Helps relieve indigestion, gas, and upset stomach.
Anti-inflammatory: Its compounds can help reduce inflammation in the body.
Rich in Nutrients: Contains fiber, vitamins (such as vitamin C), and minerals (such as potassium).
Antioxidant: Its antioxidant properties help combat oxidative stress.
Respiratory Benefits: Can relieve cough and help clear airways.
